In Strides
In Strides Podcast is dedicated to exploring the themes of perseverance, determination, and the transformative impact of taking small steps towards realizing your aspirations. Our show features conversations with individuals from diverse backgrounds who have encountered adversities and emerged more resilient and determined to succeed. Our guests range from athletes and artists to entrepreneurs and activists, and they share their inspirational stories of how they overcame challenges and kept moving forward. In Strides Podcast aims to motivate and encourage listeners to face obstacles with courage, and to embrace every step, no matter how small, as a vital part of the journey towards living your life under your own terms.
In Strides
Episode: Dr. Keith Witt
In this episode of the In Strides podcast, we welcome Dr. Keith Witt, a Licensed Psychologist, teacher, and author who has been based in Santa Barbara since 1973. Dr. Witt brings to the conversation a vast experience of conducting over 70,000 therapy sessions and the authorship of nine books, including "Loving Completely," "Shadow Light," and "Integral Mindfulness." His early works, "Waking Up" and "Sessions," are among the first on Integrally informed psychotherapy, blending neuroscience, Integral theory, wisdom traditions, and various psychotherapeutic approaches into a comprehensive view of love and healing.
Throughout his presentations and classes in the U.S. and abroad, Dr. Witt has delved into topics of love, therapy, interpersonal relationships, and development, offering a wide-ranging perspective on these subjects.
On a personal note, Keith has shared his life with his wife, Becky, since 1973, and together they have raised two children, Zoe and Ethan. His interests are diverse, including martial arts, tap dancing, surfing, tennis, and expressing his musical side through singing and songwriting with his band, Blown Head Gasket.
For those interested in learning more about Dr. Keith Witt's insights and contributions to psychology, his website drkeithwitt.com provides a wealth of information. This episode gives us a glimpse into the life and work of a psychologist who has seamlessly integrated his professional knowledge with his personal passions, offering a unique perspective on healing and human relationships.
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Thank you for tuning in!
Warmly,
Lara Augusta
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Disclaimer:
The following podcast contains material that may be unsuitable for some audiences. Listener discretion is advised. The content expressed in this podcast does not necessarily reflect the opinions or views of the hosts, producers, or sponsors. The podcast may include mature themes, explicit language, and controversial topics. It is intended for an adult, mature, discerning audience. Please be mindful of your surroundings while listening, particularly if children or sensitive individuals are present. Thank you for your understanding and enjoy the show.
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